Explore the Path to Wellness
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Our Services
Start Simple. Stay Steady.
With Ignited (Base) you’ll get paired with an
Accountability buddy, so you are not doing this alone
Together we will jump on a 30-minute Google Meet call to set clear goals and create a plan that fits your life
You will receive a simple overview of nutrition and exercise plans to support your progress and a weekly check-in email to help you stay focused and keep moving forward
Small Steps. Real Results. Ignite the spark. Let’s build the fire
Level Up. Stay Lifted.
You’ve got the spark, now it is time to build the real momentum.
Elevated gives you:
One weekly 30-minute Google Meets call, for support, strategy, and accountability
We’ll refine your goals, track your progress, and adjust your plan as life happens
You’ll get a personalized Nutrition and Exercise Plan tailored to you, plus direct messaging on Instagram for real-time support when you need a boost or have a quick question
Need help with form or technique? Send a video—I’ll review it and send back detailed feedback to keep you moving safely and confidently.
Personal. Consistent. Real.
Let’s rise higher—together
“Nutritional advice provided from a down-to-earth perspective. After my injury, he helped provide very impactful nutritional guidelines to assist in my recovery. The standpoint he takes showcases that he cares about you as an individual and your health. You won’t find someone who is determined to help you more than him.”
Zac T—Former D1 Gymnast
“Chris’s time being at Nebraska D1 athlete and health/nutrition major, has served him well. Working with Chrius and teaching him from a dietetics standpoint, he has always had great insight to learn and absorb what I have taught the team. Along with asking great science-based questions, we have thoroughly discussed logistics and evidence-based findings. Chris does not have any medical licensure, but has great experience and has absorbed teachings that put him in a position to coach and guide others.
”
Jake M–D1 NCAA RD
Reviews and Client Testimonials
“It all begins with an idea. Maybe you want to launch a business.”
Channing Lee
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Our expert practitioners are ready to guide you on your journey to optimal well-being. Schedule your appointment today and discover personalized care designed to meet your unique health needs.
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